Jan 19, 20221 min read
Partnering w/ your Body in a Panic Attack to Find Peace
Here is a calming breathing practice you can do practically anywhere!
Jan 10, 20223 min read
Love Letter : to Past Self & Spirit Daughters
I am sending my Super-Powered badass love back in time 20 years to my sad self and to Spirit Daughters doubting their value or voice with...
Jan 10, 20222 min read
Finding the Wisdom in my Heavy Heart
You can find wisdom in the strangest places - you just need to be curious and ask some questions. This past week or so I have been...